Brotaufstrich selber machen aus Sonnenblumenkernen

Der Sonnenblumenkernen-Brotaufstrich

200g Sonnenblumenkerne
4EL Hefeflocken
4EL Olivenöl
2TL Kurkuma
2TL Oregano
4El Pflanzenmilch
Pfeffer

Nutribullet
Konserveglas

4 Portionen

1. Sonnenblumenkerne für 10 Stunden (über Nacht) einweichen
2. Wasser abschütten
3. Alle Zutaten in den Nutribullet geben und zu einem cremigen Brotaufstrich pürieren

aktiv: 20 Minuten / passiv: 10 Stunden

Einkaufsliste

Sonnenblumenkerne

Hefeflocken

Kurkuma

Olivenöl

Oregano

Kokosmilch

Pfeffer

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Brotaufstrich selber machen aus Sonnenblumenkernen

Der Sonnenblumenkernen-Brotaufstrich

Einkaufsliste

Dir gefällt dieses Rezept? Cool 😎

Dann teile es mit deinen Freunden! 💚

Möchtest Du etwas loswerden? Teile es uns mit! 👇

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